Blog

The Mandala of Body Awareness: Surprises, Excitement, Innovate & Stimulate

It’s been awhile since I have been inspired to write. I’ve been focused on my business and transitioning towards reactivating my nursing license. Many sensations have been awakened in my body. Today I honour the call to put pen to paper (keystrokes to screen) and share some emerging thoughts and an approach I’ve been experimenting with.
Specifically, how to…

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Awareness & Choice

Awareness is a powerful step on our journey of growth. Alone it offers understanding, expands perspective & can bring relief. Yet, if we stay here, residing solely in its light, our growth is stalled. Awareness in many ways is the pre-cursor to change. However, the departure point takes flight in our choice.

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Faith and Layers

Transitions call up our relationship to faith. Wherever you are in your current transition, contemplate its layers & open to what’s emerging for you with faith.

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Wholeness Remembered

With a vast amount of energies of doing & discerning alive in our skies, this poem emerged for me. I feel as a reminder, an invitation to serve as I am, right here, right now. May it offer some support if you’re caught seeking to find and just plain tired of the spin!

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Humble Hearts Unite

It’s easy in our pursuit of excellence to imprison our hearts. Much energy is alive today to push us to get it right. Whatever that means? The following poem emerged for me as I contemplated the integrative point of balance of light/dark; form/formless; details/big picture; movement/stillness. I wondered what it’s quality of being calls for?

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Nobility Rising

As we continue to face what is in front of us with clear eyes & an open heart, my wish is we also attend to nurturing the nobility seeking to emerge. Tomorrow eves. our winged messenger of the Gods/Goddess (Mercury) slips directly into our regal , dynamic nature (Leo). This poem emerged for me as I contemplated this transition…

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What shall we do Winged Ones?

I admire our winged one family as they travel & fly through this time. Each are messengers, like our planetary archetype messenger, called Mercury. Have you ever stopped and listened, curious of what they speak? On this summer morning, I found myself attentive to the symphony of their caws and calls. This Saturday Morning Poem emerged.

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Are you willing to experiment?

During times of transition we can often feel lost. We look for the roadmap, the plan and or the advice to guide us out of the fog. In this pursuit we awaken to somatic discovery. The map is not the territory. This phrase is a powerful invitation to re-connect with ourselves, in our energetic & biophysical, emotional bodies as…

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