Blog

A Seed Planted

As we plan our seed of intention, we come face to face with our willingness to let go. We have a peak into our nature of patience. We begin to understand the cycle of things. This poem emerged for me last fall as I began my morning in silence. I’d just made a decision to take on a new…

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Crossroads

Writing, journaling & really any form of self expression is a supportive activity to engage when we’re trying to create clarity & understanding. During times of transition, these activities are deeply supportive. A small gift of kindness for yourself. Creating space & time to flow with your thoughts can often reveal the tenderness and shadows seeking to be illuminated….

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Transitions: Five Pathways to Thrive vs. Survive

Transitions are more than a linear path of managing change in our lives. Transitions are fluid journeys encoded with potential. In my life & practice I’ve observed five dance steps that emerge when we choose to thrive in transitions. Learning, Identity, Loss, Resiliency & Design. Each of these steps invite core conversations to explore and engage.

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