What beliefs do you CHOOSE to ENDORSE?

Beliefs can form a sticky, unnoticable film on the glasses of our perceptions. When I consider today’s powerful question, I am reminded of the age old question regarding the chicken & the egg. What comes first, the belief or the choice? Or maybe the belief is merely cloaked in the presence of unconscious choice?

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Are you willing to experiment?

During times of transition we can often feel lost. We look for the roadmap, the plan and or the advice to guide us out of the fog. In this pursuit we awaken to somatic discovery. The map is not the territory. This phrase is a powerful invitation to re-connect with ourselves, in our energetic & biophysical, emotional bodies as…

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What needs to end?

Transitions truly begin with an ending. Even when a change happens, a transition can be held at bay for quite some time. Endings are important as they create space for healing what needs to heal; pruning what needs to be pruned and space for what needs to be planted. If you’re facing a transition or maybe you feel you’re…

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How else might you cultivate peace?

In our drive to survive, peace becomes for many of us about organizing our environment in ways that feel peaceful. We dream of having things organized, our to-do lists empty and some time to just relax. Well, this can be an endless and ultimately an unfulfilling pursuit. At best we do indeed have clean, organized and structured to-do lists….

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Who are you choosing to lead with?

As leaders of our life & our transitions, we know the solo nature of the journey. And yet, there comes a time when we realize that the solo nature of the journey isn’t meant to be traveled solo. We get to choose who we travel & lead with. Often we don’t pause and consider the powerful effect of this…

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