What lives inside of the words of feeling for you?

Today Mercury retrogrades back into the zodiac sign of Cancer. Cancer is a watery sign of feeling, nurturing, connection, belonging & home. Retrogrades invite a rewind, a revisit and a turning inward. It’s a time to slow down and dig deeper into the watery (Cancer) expression of our nature. “Words”, like astrology are symbols. Words are tools to help us relate, create & connect with another.

How else might you relate to words?

What if “words” were the equivalent to matter in the world of sound?

How do the words you use relate to your feelings, and vice versa?

Practices

Ask yourself, “What am I feeling?” often. Begin to welcome the words to rise within your awareness. Simply Observe.

Welcome sensations & feelings with loving curiosity. Breathe deeply.

PS. If you’re looking for a helpful resource to support practicing with breath more consciously, in particular to create more resonance, check this free app out!

Then, step into today’s powerful question,

“What lives inside of the words of feeling for me?”

No need to understand this question with your mind. Simply, invite & allow the question flow through your heart and spirit. Stay open to what emerges.